What we do

Nutrition

What is healthy eating and how to build it into your lifestyle.

Massage Therapy

A self-care ritual to enhance your wellbeing.

Pilates

Strengthen your body, particularly the core and postural muscles.

 

Why ‘elixir’?

elixir [ih-lik-ser]
ɪˈlɪksə,ɪˈlɪksɪə/

noun

  • Also called elixir of life. an alchemic preparation formerly believed to be capable of prolonging life.
  • An alchemic preparation formerly believed to be capable of transmuting base metals into gold.
  • The quintessence or absolute embodiment of anything.
  • A panacea; cure-all; sovereign remedy.
  • Pharmacology. a sweetened, aromatic solution of alcohol and water containing, or used as a vehicle for, medicinal substances.

My mission

My mission is to destroy the myth that you need to deprive yourself to be fit, healthy and happy!

I believe in the power of simplicity. My daily rituals create vitality in my life and I want you to experience the same. I am committed to sharing my knowledge and helping as many people as possible to make health their number one priority.

I am committed to paying it forward. My pound pup (Dozer) reminds me every day of how rewarding it is to make a difference without expecting something in return.

Through nutrition, massage therapy and Pilates, my focus is to work one-on-one with you to build a healthy lifestyle unique to you.

Join me on this path. I promise you will love the life you have created.

Tamara

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MOBILE SERVICE

One on one and group sessions at your home or office

Get in touch to book an appointment

pilates

Updates & Articles

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RSPCA supporter

Committed to

paying it forward

Elixir Life by Design is committed to paying it forward. A portion of your one-on-one/small group sessions will be donated to the RSPCA, ACT.

Frequently Asked Questions

Is massage therapy safe for everyone?

Massage therapy is safe for most people. However, there are some contraindications. This is why you are asked to fill in a detailed personal health questionnaire prior to receiving massage treatments.

Are you a member of any professional associations?

Yes. I am a member of the Association of Massage Therapists (AMT).

I don’t like exercise – should I try Pilates?

Yes! There is a good chance you will change your mind!

Get in touch

It would be great to hear from you.

Call up or use the form on this page to send an email.

0422 061 387